8 Steps to Love

CONTENTS
Dear Reader iii
1. Overview of the 8 Steps 1

I
Love Is Who You Are
2. The Dragon You Must Slay 23
3. Your Calm Inner Harbor 49
4. Your Caring Inner Home 61
5. Your Connecting & Continuous Link 84

II
Four Inner Steps for Stress
6. Your Sword of Love 107
7. When the Dragon Roars 121
8. Physical Step 130
9. Mental Step 148
10. Emotional Step 173
11. Spiritual Step 209

III
Four Outer Steps for Conflict
12. The Roots of Conflict 231
13. The Dance of L-O-V-E 250
14. Practicing L-O-V-E 264
Epilogue: Finding the Joy in Life 275
Acknowledgments 286
References 287
About the Author 291