Slay the Dragon • Table of Contents

Dear Reader iii
Introduction: The Dragon Within 1

I
Mastering Four Inner Steps for Stress
1. The Physical Step: Stop 9
2. The Mental Step: Tell 16
3. The Emotional Step: Observe 26
4. The Spiritual Step: Proceed 35

II
Mastering Four Outer Steps for Conflict
5. Listen, Open, Validate & Express 47
6. Validate the Hate & Link to Love 54
7. When You Want to Attack 61
8. Expressing by Demonstrating 68

III
Aspiring to Mastery
9. Practicing All 8 Steps 75
10. Cultivating Happiness 84
Epilogue: Saint George & the Dragon 91
Appendix: Overview of the 8 Steps 94
Acronyms & Key Concepts 99
About the Author 101